Oven dinner wards off Autumn chill ….
I don’t know about you….
but here in Idaho it was a bit chilly today.
I didn’t want to fire up the furnace so I opted for a dinner cooked in the oven .
Just warm enough to take the chill out of the house.. and the smell ….. you can’t get that from forced air heating :0)
Here’s what we’re having for dinner……
Roast Chicken
- 3-5 lb roasting chicken
- Heaping tablespoon of crushed thyme
- Clove of fresh garlic peeled and minced
- 1/3 Cup Virgin Coconut Oil
- An apple or orange cut into quarters
Prepare chicken by removing giblets neck AND rinse thoroughly with cool water.
In a small dish with the back of a spoon create a paste with the minced garlic , thyme and coconut oil.
Gently loosen the skin over the chicken breast with your fingers .Being careful not to tear it. If the chicken has been frozen you will need to be EXTREMELY gentle. (if it tears it still tastes goodJ )
Insert paste under skin , spreading it as evenly as possible.
Place fruit inside cavity
Bake uncovered until internal temperature is at 165 degrees approximately an hour and half. Depending on size of bird
Remove fruit and let stand for 10 minutes before carving.
Juicy , moist, delicious…. ENJOY
Keep Food REAL!



